Want it all? Try saying "thank you"

“Having it all” has been trending for two weeks, ever since Anne-Marie Slaughter’s blockbuster essay “Why Women Still Can’t Have it All” went online at the website of The Atlantic magazine.

“It’s time to stop fooling ourselves,” says the Princeton professor and former State Department official. “The women who have managed to be both mothers and top professionals are superhuman, rich, or self-employed.”

Feminist commentators on her essay have been quick to say that men as a group need to pick up the slack at home. “The problem isn’t that women are trying to do too much, it’s that men aren’t doing nearly enough,” writes author and activist Jessica Valenti in The Nation, citing a new Bureau of Labor Statistics report showing that working women still do the bulk of housework and childcare.

I don’t quarrel with their arguments or their facts. But what’s missing from critiques like that one is an acknowledgement of how much men have evolved in just three generations.

“Men are changing very rapidly,” feminist historian Stephanie Coontz once told me. “In fact, as a historian, I have to say that they are changing, in a period of thirty years, in ways that took most women 150 years of thinking and activism.” According to every single study, men today do more dishes and bring more kids to school than their fathers and grandfathers ever did.

Enter the awkward concept of gratitude. It’s awkward because many women frankly resent the idea that men should be thanked for doing the work they’ve always been expected to do. The resentment is personal and it’s political. It’s personal, because every woman who comments on these issues has had a man in her life that didn’t do his fair share. And it’s political, because the debate is fundamentally about the balance of power between men and women as groups. In fact, research shows that men will withhold gratitude as an expression of power over women.

“We should be grateful for anything that makes our lives easier,” says my friend Suzanne (not her real name), who is now divorced. “But at the same time, I’d grit my teeth because he was a big hero for doing a sink full of dishes.”

All partnerships have a division of labor, but Suzanne felt as though her specific labors had been imposed on her. Millions of women feel the way she did. This creates conflict, of course, but it also interferes with practicing fundamental relationship skills like gratitude. (Other skills like forgiveness and empathy are important, too, but here I'm just focusing on gratitude.)

Why should that be a problem? Because study after study shows that gratitude is essential to marital happiness. Suzanne didn’t just resent that her husband was a big hero for doing what she did every day. The bigger problem is that her daily work was thankless, and even denigrated by her husband: “If dinner wasn’t perfect,” she added, “he’d whine about it.”

The place of gratitude in marriage was explored by none other than UC Berkeley sociologist Arlie Hochschild, who created a concept cited in Valenti’s article: “the second shift,” which suggests that working women go home to sinks full of dirty dishes to do. Hochschild came up with another catchy phrase, “economy of gratitude,” which turns up much less often in feminist commentary. Her theory says expressing gratitude for the labor of your spouse is more important to marital happiness than the precise division of labor. It’s not just who does the dishes; it’s also who gets thanked by whom for doing the dishes.

Researchers Jess Alberts and Angela Threthewey put Hochschild's “economy of gratitude” theory to the test in a series of focus groups, interviews, and surveys of heterosexual and same-sex couples. They “found evidence that gratitude isn’t just a way to mitigate the negative effects of an unequal division of labor. Rather, a lack of gratitude may be connected to why that division of labor is so unequal to begin with," as they write in "Love, Honor, and Thank."

So when a spouse expresses gratitude to an "under-performing" partner for picking up his socks off the floor, he's reminded that it's not fair that she's usually the one who does that. "And since people who receive gifts typically feel obligated to reciprocate, this insight can lead the under-performing partner to offer 'gifts' of his own by contributing more to household tasks. In addition, the over-performing partner is likely to experience less resentment and frustration once her efforts are recognized and appreciated."



Thus expressing gratitude does not necessarily perpetuate inequality, as some fear. Instead, it can help make relationships more equal. Unfortunately, the research suggests that men are worse than women when it comes to being grateful. This makes for an emotionally lethal combination: tradition imposes housework and childcare on women, and then individual men forget to be grateful for their wives’ contributions—a habit that might have a lot to do with maintaining their own social power. As psychologist Robert Emmons notes in his essay, "Pay it Forward":

It has been argued that males in particular may resist experiencing and expressing gratefulness insomuch as it implies dependency and indebtedness. One fascinating study in the 1980s found that American men were less likely to regard gratitude positively than were German men, and to view it as less constructive and useful than their German counterparts. Gratitude presupposes so many judgments about debt and dependency that it is easy to see why supposedly self-reliant Americans would feel queasy about even discussing it.

While the research evidence for this idea is scant, it personally resonates with me. Averages don't tell us much about individuals, and certainly there are men who are better at gratitude than women. But I have struggled to weave gratitude into my life, and so do many men I know. So if American marriages need more gratitude, that change should start with men. Guys, I’m begging you: Go home tonight and thank your wife for everything she does. Be specific; the "meta-thanks" won't work, because it doesn't show that you recognize the contribution as a unique and personal thing. Here, just watch this video:



So, should women be grateful to men for doing the dishes? My own answer is yes and no. Yes, individual women should express gratitude to the men in their lives for what they do, for the sake of positive reinforcement and marital sustainability. But no, I don't think women should be thankful to men as a group for changing so much in recent decades. They could have and should have evolved earlier than they did, when women started taking jobs in large numbers.

This brings us to questions of power and how it shapes gratitude, which has been the subject of recent lab experiments.

One 2011 study by Yeri Cho and Nathanael J. Fast paired two study participants and asked them to perform a task together—designating one the supervisor and the other the subordinate. The results were fascinating, and have useful implications for marriages. They found that gratitude from supervisors made subordinates happier, of course. But they also found that supervisors who had been challenged in any way by their subordinates were more likely to turn around and insult that person.

This is a dynamic that defines many marriages. If a wife challenges her husband’s competency at home—“Don’t you know how to sweep a floor?!”—the research suggests he’ll end up denigrating her own contributions, a vicious cycle that might be depressingly familiar to some readers.

To be fair, men aren’t the only ones who forget to be grateful. It’s commonplace for full-time caregivers—usually (but not always) women—to forget to thank breadwinning spouses—usually (but not always) men—for their efforts and sacrifices. Supporting a family is hard, especially in hard economic times, and can entail intense stress and deferred dreams. Even two-income couples, whose members are theoretically facing similar stresses, can fall into the ingratitude trap: They become too busy to see or appreciate what the other is doing.

Indeed, gratitude must go both ways to be effective. It’s the role of the spouse to serve as witness to their partner’s life. Gratitude tells the spouse that they are being seen, that their sacrifices and struggles are visible and honored.

But interpersonal power imbalances are pernicious in another way: They make us cynical about others’ motivations for expressing gratitude. In a study published in January of this year, M. Ena Inesi and colleagues ran five experiments testing how power shapes gratitude. They found that people with power tended to believe others thanked them mainly to curry favor down the line, not out of authentic feeling. This cynicism, the researchers found, made power-holders less likely to express gratitude to people with less power. In marriages, this gratitude corruption also led to lower levels of marital commitment in the more powerful spouse.

The bottom line from these and similar experiments is clear: Having power makes you less grateful, which just exacerbates power differences and all the resentments that go along with them. But expressing gratitude can help break that vicious cycle and change the balance of power. For me as a man, this amounts to a persuasive feminist argument. Power inequalities cut us off from genuine and necessary human feelings like gratitude—and that can push us a little further away from the possibility of happiness. It follows that it’s in our interest to act against power imbalances.

We can do that through our votes and political activism, I believe—it’s policies like flextime and paid parental leave that will best help women advance in their careers. But we can also make a small, positive contribution in our own homes by just saying “thanks.” It might not be equity that we as men are striving for, though that should be a goal and might be a glorious byproduct of this struggle. Instead, our greatest rewards will come in the form of meaning, authenticity, and, yes, happiness in our homes.

This originally appeared on the website of the UC Berkeley Greater Good Science Center.